More Information about Boxing for Fitness

What is Boxing Fitness?

Fitness boxing is a whole body workout and more. It takes the best aspects of workouts used by some of the worlds finely conditioned atheletes, boxers.
It combines them into a fitness program that is safe for the mainstream exercise devotee.
Boxing Fitness is challenging, motivating, provides variety and is convenient. In other words we meet the following criteria:

Intensity -It is challenging, both the aerobic and the anaerobic systems.

Srength gain -It improves overall body strength.

Injury free -We provide intensity witout battering muscles and joints.

Calore burning -We help burn off any extra fat to help increase / maintain leanness.

Variety -It is challenging and non boring.

Mental toughness -It helps the athelete or fitness devotee learn to cope with challenges.

Boxing Fitness and its Benefits:

*Great Cross-training

*Core Strengthening

*Lose Weight and Body Fat

*Suberb Conditioning

*Improve Strength

*You can have fun whilst working out

*Motivation

*Real boxing techniques, but in a safe enviroment